What we offer
Compassionate Care, Tailored to You
Whether you're navigating anxiety, processing trauma, strengthening a relationship, or seeking clarity through a professional assessment — Sunlight Counseling offers evidence-based services designed around your unique needs.
Schedule a SessionA Safe Space to Begin
Every service at Sunlight Counseling is grounded in warmth, clinical expertise, and a deep respect for your journey. Kelly McIntyre brings over a decade of experience helping individuals and couples move from surviving to thriving — at a pace that feels right for you.
Individual Therapy
One-on-one sessions tailored to your goals
Individual therapy provides a confidential, judgment-free space to explore your thoughts, emotions, and patterns. Kelly draws on evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, and somatic techniques to help you build resilience, process difficult experiences, and move toward the life you want.
What's included
- 50-minute weekly or bi-weekly sessions
- Personalized treatment plan
- CBT, EMDR, and somatic approaches
- Ongoing progress check-ins
- Between-session support resources
Areas addressed
Most major insurance plans accepted through Headway
Schedule via HeadwayCouples Counseling
Rebuild connection and communication
Couples counseling helps partners navigate conflict, rebuild trust, and deepen their connection. Using the Gottman Method and Emotionally Focused Therapy (EFT), Kelly works with couples to identify unhealthy patterns, improve communication, and create a stronger, more secure relationship.
What's included
- 75-minute joint sessions
- Individual intake sessions for each partner
- Gottman Method & EFT techniques
- Communication skill-building exercises
- Homework and between-session practices
Areas addressed
Available for married and unmarried couples
Schedule via HeadwayTrauma-Focused Therapy
Healing at the root level
Trauma-focused therapy goes beyond managing symptoms — it addresses the root causes of distress stored in the mind and body. Kelly specializes in clinical hypnotherapy and somatic approaches that help you safely process traumatic memories, quiet the nervous system, and reclaim a sense of safety and wholeness.
What's included
- Trauma history and safety assessment
- Trained hypnotherapy processing sessions
- Somatic and body-based techniques
- Nervous system regulation skills
- Ongoing stabilization support
Areas addressed
Certified clinical hypnotherapist
Schedule via HeadwaySubstance Use Counseling
Recovery with compassion, not judgment
Substance use counseling at Sunlight takes a compassionate, non-judgmental approach to recovery. Kelly works with individuals at all stages — from early exploration to long-term sobriety — using Motivational Interviewing and evidence-based relapse prevention strategies.
What's included
- Confidential substance use assessment
- Motivational Interviewing (MI)
- Relapse prevention planning
- Dual diagnosis support
- Family involvement (when appropriate)
Areas addressed
Dual diagnosis and co-occurring disorders welcome
Schedule via HeadwayGrief & Life Transitions
Finding your footing through change
Loss and change are among the most disorienting human experiences. Whether you're grieving a loved one, navigating a divorce, adjusting to a new life chapter, or processing an unexpected change, Kelly provides steady, compassionate support to help you find meaning and move forward.
What's included
- Grief assessment and history
- Meaning-making and narrative therapy
- Coping strategy development
- Identity and role adjustment support
- Ongoing emotional processing
Areas addressed
All types of grief and loss welcomed
Schedule via HeadwayHow It Works
Getting started is simpler than you think.
Book a Session
Schedule your first appointment through Headway — it takes just a few minutes and you can check your insurance coverage instantly.
Complete Your Intake
Before your first session, you'll fill out a brief intake form so Kelly can come prepared and make the most of your time together.
Begin Your Journey
Your first session is a chance to share what's on your mind, ask questions, and decide together what your path forward looks like.
Grow at Your Pace
Therapy is not one-size-fits-all. Kelly will regularly check in on your progress and adjust the approach to keep it working for you.
Insurance & Fees
Sunlight Counseling accepts most major insurance plans through Headway, including Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, and more. Headway handles all insurance verification and billing so you can focus on your care. Self-pay rates are also available — contact us for details.
Check Your Coverage on HeadwayReady to Take the First Step?
You don't have to have it all figured out before reaching out. Kelly is here to meet you exactly where you are.